Are you working hard to lose weight, but due to some reasons, you are not losing weight. If you really want to weight loss, then definitely include dry fruits or dry fruits in your diet.
If you eat nuts in the food routine, you can control the weight to a great extent. In fact, by eating a handful of nuts, one does not realize hunger for a long time and the energy level also remains, not only this, because of this, there is no temptation for junk food.
Plenty of nutrition is also found in gluten-free and delicious fruits filled with vitamins. If seen, cashew and almond are commonly used in homes. But when it comes to losing weight, it is very difficult to choose one.
So today, through this article, we will try to know whether to lose weight then eat cashew nuts in the diet or almonds?
Know how many calories are there?
Monosaturated fat, which is considered to be good for body health and heart health, is mostly found in almonds. It is believed that 23 almonds contain about 164 calories.
While cashew nut is full of healthy unsaturated fat and its cholesterol level is also zero. About 18 cashews have 1 gram of fat and 117 calories. Eating cashew nut daily reduces bad cholesterol in the blood and increases good cholesterol.
Which one contains how much protein?
About 6 grams of protein is found in 1 ounce of almonds. Since almonds do not contain all the amino acids, it is recommended that almonds be eaten with a good protein source.
So that the protein supply of the body is complete. On the other hand, cashew protein is rich, and eating it as a snack fulfills the body’s protein needs.
At the same time, due to the fiber found in cashew, the stomach feels full, due to which the desire to eat junk food is reduced.
Keep heart diseases away
The outer brown peel of the antioxidant-rich almond is healthy in the arteries of the heart. It is said that almonds should be eaten daily to avoid heart diseases.
At the same time, almonds keep the mind healthy and also prevent the main causes of diabetes such as weight gain and stress. Cashew while keeping diseases away from the heart also increases immunity.
Not only this, but cashew also protects bones from diseases like cancer, makes bones strong and eyes healthy.
What is better cashew nuts or almonds?
According to the report published in the Journal of the International Society of Sports, eating almonds can burn more fat and carbs while exercising.
Also, another study published in the International Journal of Obesity and Related Metabolic Disorders has found that overweight people who eat almonds regularly lost more weight than those who ate complex carbohydrates of the same calorie and protein levels.
There is vitamin K and zinc in cashew
whereas on the other hand, cashew is found to have much less fat than any other fruit. But the research done so far has not been clear whether cashew is effective in reducing weight.
But yes, due to the protein found in cashew, it makes the stomach feel full for a long time. Along with this, vitamin K and zinc are also found, but to lose weight, almond can be your best choice, because it contains fiber, vitamin E, and calcium.
Note: This information is given on the basis of various research and study. Be sure to consult a doctor before consuming anything.
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