You must have read and heard a lot about the benefits of eating dry fruits. Some people also use them in different dishes to enhance their taste. Some people like them as snacks and some for breakfast.
Antioxidants, vitamins, and minerals are found in plenty of dry fruits. Therefore, consuming them is very beneficial for your health.
- Almond
- Cashew
- Pistachio
- Walnut
Most people like it. Apart from this, there is another dry fruit fig, it can also keep you healthy for a long time.
It is used in Indian homes, from vegetable gravy to sweets. Eating delicious figs is beneficial in many ways.
Page Contents
- About FIG.
- Benefits of figs.
- High nutrition in Fig
- Eating Fig loss Weight
- Fig reduce diabetes level
- Strengthen bones in Fig
- Fig is helpful for skin and hair
- Eating figs Loss or Disadvantage
- How to eat figs
About FIG
- Common Fig, popularly known as fig. Its scientific name is Ficus Carica. This dry fruit of the Mulberry family is very tasty.
- It is commonly found in dry, rocky, and wooded areas. Its tree is small and its fruit looks like a pear. It has no fragrance.
- Figs have a soft juicy outer coating and crunchy seeds. It is from these seeds that it is grown again.
- Figs are eaten in a dry form worldwide. Ripening makes a difference in its taste and taste.
- Figs price in India starts at Rs 800 per kg. The price varies according to the quality. Many types of figs are available in the market. like,
- Black mission figs
- Brown turkey figs
- Sierra figs
- Calimyrna figs
- Kadota figs
Benefits of figs.
1. High nutrition in Fig
- According to the USDA National Nutrient Database
- figs
- fiber
- magnesium
- manganese
- vitamin B6
- potassium
- calcium
- zinc
- zinc
- It is rich in copper and iron.
If the fig is dry, it also contains
- Phenol
- Omega-3
- Omega-6 fatty acids (omega-3 and omega-6 fatty acids).
A 1-ounce dry fig contains about 3 grams of fiber, this amount of fiber can keep the stomach full for a long time. Figs contain antioxidants of superior quality that repair damaged cells.
2. Eating Fig loss a Weight
Fiber is an essential part of our diet. The high fiber found in figs can help control weight. Its intake is also good for the digestive system, it also reduces the risk of cancer and types 2 diabetes.
Its intake can be quite beneficial for those wishing to lose weight. Eating a handful of figs can keep your stomach full for long, which is sufficient for weight management.
According to research, every three servings of figs contain 3-5 grams of fiber, so that you do not feel hungry and you eat less food. Overeating can also be controlled to a great extent by its use.
According to a 2003 study on animals, fig extract can help in the treatment of diabetes by normalizing the levels of fatty acids and vitamin E levels in the blood.
3. Fig reduce diabetes level
Figs contain all the necessary vitamins, minerals, and fiber according to the needs of the body.
The high potassium content found in figs can be quite beneficial for patients with type-2 diabetes. It also helps in controlling the chlorogenic acid level.
According to a 2016 study on mice, fig leaf extract inhibits insulin sensitivity and also has many antidiabetic properties.
According to a 2003 study on animals, fig extract can help in the treatment of diabetes by normalizing the levels of fatty acids and vitamin E levels in the blood.
Therefore, it is good for a diabetic patient. But before taking it, do consult your doctor.
4. Strengthen bones in Fig
It is often seen that despite eating nutritious food, many people have weak bones. The reason for this is the lack of calcium and vitamin D.
In such a situation, the best foods for strong bones and joints are required to be taken with the vitamins, minerals, nutrients, etc. to strengthen the bones.
Talking about a choice of all these, figs are the best. Immunity is also boosted by its use.
5. Fig is helpful for skin and hair
The use of figs is beneficial in skin problems such as eczema, vitiligo, and psoriasis. Although there is no research on this, doctors recommend taking it into the problem related to the skin.
Many vitamins, antioxidants, and minerals found in figs balance your skin. After consuming figs, you can feel that your skin will become shiny and soft after consuming figs.
Fig is a famous ingredient of many shampoos, conditioners, and hair masques. According to the information, figs are helpful in moisturizing the hair and growth of hair. Also, the vitamins in it can help keep hair healthy.
Figs Eating Loss or Disadvantage
Eating a certain amount of fig is beneficial. But over-eating can also be harmful.
According to a 2010 study, people allergic to rubber latex or birch pollen may also be allergic to figs. (5)
If anyone is allergic to mulberry family fruits such as jackfruit, Osage orange, and sugar apple, it should also be avoided.
Dried and raw figs are found in high amounts of vitamin K. If you take blood-thinning medicines such as warfarin, coumadin, then your intake will not be right.
Some people may also have problems like constipation, vomiting, and diarrhea due to excessive consumption of figs. Therefore, always consume it in a fixed quantity.
How to eat figs
- You can eat fig jam in bread.
- Figs can be taken as snacks in the morning or evening.
- Soak it in the water at night and eat it in the morning.
- Grind figs with milk and eat it also benefits.
- Its extract can also be drunk by boiling in water.
- One can eat it by making honey and fig paste.
- Experts say that consuming 5-6 pieces of fig daily is good for health.
Note: This information is given on the basis of various research and study. Be sure to consult a doctor before consuming anything.
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