How many figs to eat in a day – You can avoid various diseases by using it in food. It is a fruit that is also used in medicine. Just as everything has both good and bad effects, the consumption of figs can also have some adverse effects on your health.
Therefore, one must be aware of how many figs should be eat in a day. Let us know about the benefits and limited quantity of its use.
How to consume figs?
However, information about how many figs should be eat in a day is not yet available. Its dosage depends on the age, gender and medical condition of each person. Both dry figs and capsules can be used in food.
How is it beneficial for you to eat figs?
Figs are mainly found in antioxidants, fiber and abundant in vitamins A, B and C. If it is used regularly in food, then you can get these benefits.
Due to the high fiber content of figs, its consumption can keep you safe from diabetes. Fig beneficial in controlling the amount of glucose in the body.
Due to the high amount of calcium in it, its intake is also beneficial for your bones. It can also be effective in removing the problem of osteoporosis.
Source by quora..
Note: This information is given on the basis of various research and study. Be sure to consult a doctor before consuming anything.
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Also, see Benefits of eating soaked figs (Open in a new tab)
