How to keep your body healthy?

How to keep your body healthy? Get up early in the morning (5 am) every morning and go for two or three km walks.

Start the day with sun worship. This will awaken a power that will give freshness to the mind and heart.

Always keep the body upright, that is, if you sit, weighed, if you walk, then if you stand, then keep the body tight.

Try to make health by eating. The best way to do this is to chew the food always by chewing it so that the digestion is good, it will not cause any problem.

The main cause of obesity is oily and sweet substances. It increases fat, laziness and lethargy in the body. Consume these substances in limited quantities.

Renounce heavy-heavy food or non-digestible food. Even if you have to do this, fast one time and balance it.

Make a habit of reducing the use of the vehicle by reducing its attachment. Walk for short distances as far as possible. This will exercise muscle, which will make you stay healthy and attractive, as well as help protect the environment.

Use more and more fruits and vegetables in food. Obtain essential oil elements from them, get essential oil for the body from natural substances only.

Do not let the mind fall into sleep, keep a desire to do the work promptly.

Do household tasks yourself- these tasks give fruits of many exercises.

Busyness is a boon, it is a free medicine of longevity, keep yourself busy.

Wear clothes to suit your personality. Wear some tight clothes, this will keep you fit.

In professional bodybuilding, there is a term shredded body which is desired by all bodybuilders. The amount of fat in such body remains only 7%.

This makes the fat under the skin almost disappear and the body looks something like this.

Only muscles are seen in a shreded body. This is the climax of body building. Bodybuilders work hard to achieve this.

Getting it is not only a fat barrier, but it also has a water weight of the body. The body keeps the water under the skin by storing it, which will make it difficult to achieve that stiff look.

Shredded body measures:

How to keep your body healthy? Here bodybuilders take a solution. Actually they cheat their bodies. Where there is salt, the body stores water.

They drink plenty of water and urinate 1 week before the bodybuilding competition. In addition, they also eat very salty food.

Just 2–3 days before the competition, they drink half the normal amount of water.

Exactly 1 day before the competition, leave absolutely no water and salt. The body dries up and the water under the skin is also removed.

The bodybuilder’s water weight decreases and his body starts to look shreded.

Some bodybuilders also use diuretics to remove excess water from the body. Some even take a little alcohol just before the competition which makes the body more dry.