If you want to build a good body, If you want to make the body shapely, then a protein supplement diet can help you with this.
According to experts, taking extra doses of protein with milk or water within a short time of a hard workout helps repair damaged tissue.
Protein builds meat muscles. Protein is needed to repair damaged tissue after a workout.
A 30-minute period after a workout is called a ‘critical or valuable period’ and additional doses must be taken during this time.
If you want to build a good body, According to nutritionists, it should be done according to the advice of experts.
Dietician Prajakta Sarmalkar of Mumbai-based Golds Gym said that protein is important for repairing meat muscles.
When we take protein from natural sources like eggs or milk, it may take 45 to 90 minutes to be absorbed.
Depending on the nature of the protein, the absorption time may also increase to two hours.
He said that dietary supplements of protein are in the somewhat digested state, due to which the body absorbs them comfortably.
Fitness guru Sheru Angarish said that vegetarian people cannot get protein from meat, eggs and fish, therefore a dietary supplement of protein is important for them.
Fitness-conscious people like Chetan Manhas do not consider protein supplements as good for health.
Manhas said that I have heard many stories about how by consuming protein supplements, the meat muscles of the body increase naturally in no time.
As soon as you stop taking it, then all the growth is over. That is why I stay away from it.
But physical trainer Ashu countered this, saying that if you are doing weight lifting and suddenly decide not to take a dietary supplement of protein then it will have side effects on the body.
Because the muscles will not be repaired and the body will become loose. Sarkar said that expert advice is necessary for its use.
He said that if dietary supplements are taken under the guidance of a specialist, it is beneficial. But its high amount is harmful.
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