Roasted almonds keep blood pressure.
Everyone knows that almonds are very beneficial for our health, our health benefits greatly from its consumption, but do you know that if you roast almonds, it can give double your health benefits? is.
Let us know how to eat roasted almonds
1. If you are troubled by your increasing weight and want to reduce the weight, then for this, soak the almond regularly and roast and eat that almond, by doing this you will lose weight in 20 days very easily.
Moreover, if you eat roast two or three almonds every day, then your blood pressure will also always be in control.
2. Roasted almonds contain plenty of minerals, vitamins, dietary fiber, which make the brain sharp, besides eating roasted almonds makes the skin shiny.
3. The consumption of roasted almonds is also very beneficial for the stomach, regularly eating roasted almonds on an empty stomach in the morning keeps the enzyme that carries oxygen to the body healthy. Due to which there is no time associated with the reduced stomach.
4. If you consume two or three roasted almonds every day, then the level of cholesterol in your body always remains in control, apart from that regular intake of roasted almonds also keeps the heart-healthy.
Consuming 5-6 roasted almonds daily can relieve many health problems!
Everyone likes to eat almonds, but soaked almonds and roasting them, and eating them daily can relieve many of your health problems.
Eating 2-3 roasted almonds daily keeps blood pressure and obesity under control. Apart from this, the minerals, vitamins, dietary fiber in it are also good for a sharp mind and skin.
Also see. Eating 5 soaked almonds in the morning gives these 10 benefits
Let’s know the benefits of eating roasted almonds daily.
Fiber-rich almonds are considered very beneficial for your health. Some people like to eat it just like that, then some people soak it in water and consume it.
But do you know that roasted almonds are very good both in terms of taste and health?
1. Healthy Enzymes
The enzyme that supplies oxygen to the body by eating roasted almonds remains healthy. Consuming roasted almonds daily on an empty stomach is beneficial for the body.
2. Nutrients
Almonds help in absorbing nutrients in the body. The minerals present in it help in increasing the nutrition of the body.
3. Antinutrition
The antinutriation present in it keeps the body safe from many diseases. By including it in the diet, you can be safe from many major diseases.
4. Digestive system
Consuming Roasted almonds rich in antioxidant properties keeps the digestive system healthy. The enzymes present in it make digestion stronger.
5. Roasted almond Beneficial for heart
Almond intake prevents cholesterol from rising in the body. Apart from this, it also keeps you away from heart diseases by protecting oxidative streaks.
If you eat roasted almonds, then your health will be fine. The enzyme that supplies oxygen to the body by eating roasted almonds remains healthy. Consuming roasted almond daily on empty stomach is beneficial for the body.
Almonds in our body help in absorbing nutrients in the body. The minerals present in it help in increasing the nutrition of the body.
If you consume almonds, then the digestive system will be fine. It has a large number of antioxidant properties. Consuming almonds keeps the digestive system fine. The enzymes present in it make digestion stronger.
Its intake prevents cholesterol from increasing in the body. Apart from this, it also keeps you away from heart diseases by saving oxidative streaks.
Also see: Benefits of soaked almonds and raw almonds
Recipe Roasted Almonds
Ingredients for Roasted Almond Recipe
- Almonds – 1 cup (200 grams)
- Salt – ½ tsp
- Salt – 2 cups (to roast almonds)
Method of Roasted Almonds
Take ½ tsp salt in a bowl. Add 2 teaspoons of water to it and dissolve the salt. Pour this water over the almonds and mix well.
Take a heavy frying pan. Add used salt to it and heat it for 5 whole minutes. Keep stirring it for a minute so that the salt gets heated to the top.
Continue stirring the almonds mixed with salt water for one minute so that the water that has sat down is also mixed well with the almonds.
After 5 minutes, add the almonds to the hot salt and fry them on a medium flame while stirring continuously. The almonds are ready to roast after the almonds grow and smell good.
Drain and keep them on a separate plate and let it cool down so that they become crispy. It has taken 3 minutes to roast these almonds.
Very crispy and tasty roasted almonds are ready. After it cools completely, keeps it in an airtight container and eat it when you feel like it.
Suggestion for Roasted Almonds
You can use this salt again and if you want, you can use the salt already used. To fry, the almonds take a heavy bottom pan.
Heat the salt completely. After the salt is heated, fry the almonds on a medium or medium-low flame and roast them for 3 minutes, watching them and filtering immediately. They can burn when roasted too much.
If there is too much salt on the almonds, then to remove it, you can either brush the almonds or wipe with a cloth.
Advantage of Roasted Almonds
The enzyme that supplies oxygen to the body by eating roasted almonds remains healthy. Consuming roasted almonds daily on an empty stomach is beneficial for the body.
Almond intake prevents cholesterol from rising in the body. Apart from this, it also keeps you away from heart diseases by protecting oxidative streaks.
Almonds help in absorbing nutrients in the body. The minerals present in it help in increasing the nutrition of the body.
Consuming almonds rich in antioxidant properties keeps the digestive system healthy. The enzymes present in it make digestion stronger.
Also see: Disadvantages and Advantages of eating almonds in summer
Recipe Roasted Cashew Spice
Cashews are beneficial for health anyway. If you like them in a spicy taste, then in this way you can roast cashew nuts at home.
- Recipe Quizine: Indian
- For how many people: 2 – 4
- Time: just 20 minutes
- Calories: 580
- Meal Type: Wedge
Necessary ingredients for Roasted Cashew Spice
- 2 cashew nuts
- 12-15 whole peppers
- 2 tbsp cumin seeds
- 1 large whole coriander leaves
- 1 tsp fennel seeds
- 1-2 cloves
- 3-4 dry red chillies
- Oil for frying
- 1 tsp chaat masala powder
- Black salt to taste
- 1 teaspoon sugar
Method for Roasted Cashew Spice
- Put all the spices in a pan on medium heat and fry till they turn golden.
- Remove the hot spices to a plate and let them cool down.
- Now put oil in a pan and keep it on high flame to heat up.
- While the oil is heating, grind roasted whole spices in a mixer and make powder.
- Add cashews to the oil and fry them till they become light golden. Take the cashews out in the kitchen paper so that the excess oil comes out.
- Add cashew nuts in a bowl and then add prepared garam masala, chaat masala, black salt, and sugar and mix well. If you want, cover the bowl and stir well.
- Serve the spiced cashew nuts or put them in airtight containers and can be kept for 10 days a week.
Buy Roasted Almonds on Amazon
Note: This information is given on the basis of various research and study. Be sure to consult a doctor before consuming anything.
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