Welcome to InfoHubSpot I hope you’re doing great and in this blog, we are going to talk a little bit about Sookie nuts and seeds well.
This is the question that our people asked me so many times that I am thinking right now that. I need to make a Blog about that so you know how to do it and especially you know why we need to do that. Well actually nuts and seeds are extremely nutritious and they have so many benefits for your health.
The problem here is bad nuts and seeds
The problem here is bad nuts and seeds they contain enzyme inhibitors and they also contain phytic acid which are irritants for our digestive system. They may pause they just problems in most of the people they bind to the nutrients in your body which contributes to the nutrient deficiencies. and as I’ve already said it can lead to the digestive disorders or irritations and some people while fighting a set of enzyme inhibitors that difficult digest well.
The plant that knots insists they need it because it keeps them from sort of becoming a plant when they not supposed to and some people will say that fight against it is not that bad for a person but, I need to have a note here if you are consuming nuts and seeds regularly and then large quantities.
let’s say as I do and if your body is lacking most of the nutrients and most of the people do lack some important vitamins and nutrients your body. Will not be able to tolerate fight against it especially again if you continuing locks and nuts and seeds. So, in this case, I would say that you need to do a very simple step which will help you to make this food very beneficial.
It will be easier to digest. It will be easier tolerated and it will even the awesome of the nutrient. We’ll be increased like the B vitamins for example and some people would say that this is a process that makes them bother a lot.
They don’t want to do it well in this case. You can of course purchase that pre-soaked and even sprouted nuts and seeds, but in my opinion, this is a little bit expensive especially again. If not since this is something that is as a table in your diet and you have it regularly.
Recipe
So let’s move to the recipe. It’s not even the recipe literate the way you need to soak all nuts and seeds and it’s extremely simple and it’s creepier than the bar. I’d done below this week’s blog. I will put the time that is needed for soaking because each type of seed and not will in a different type of course.
For example today and my kitchen, I’m going to soak almonds is. I’m gonna make some cookies with it and for my baby. So what I’m going to do. I took two cups of nuts. So now the first and the most important thing you need to remember that the water needs to be warm and another thing that you would need to use here is salt well.
Himalayan salt
In terms of salt, you can use Himalayan salt but, I again find that you know if you do this soaking thing pretty often especially. If you are so green as well it’s also a little bit expensive. So but this reason you could just use regular sea salt or I find the best salt for people to come see you might say is Celtic sea salt. It’s sort of like grain Celtic sea salt.
You can use that as well. So I have here two cups of nuts you would need enough water just to cover them so for starters. I have two cups of water here is warm and make sure the water is filtered which you’ll need one tablespoon of salt. So having warm water actually will also help you to dissolve.
The salt in here so once the salt is dissolved you will just need to cover the nuts you know and see covered, So the salt is dissolved and I’m just going to color my nuts and see I’m pretty good with two crops because, I don’t know maybe because of I chose the tableau dish like that, So I always use glass you know sort of container or but this purpose.
Because I think it works the best so my Nazzaro soaked in this salted water and what you will need to do next is to let them. Soak it for at least 7 hours and I normally leave them overnight on the counter.
You know you could just cover them lightly or just don’t cover them at all and the next thing you would do is just you kind of get like a colander and put all the nuts in there and you will need to wash them not really to wash them but, just to rinse them off and then the next step would be to are sort of dry them for this purpose.
Nuts and sea and greens
I am soaking on all the nuts and sea and greens. I eat I got a dehydrator well you know the dehydrator is not something that expensive you know. You don’t need to buy like the one with our like 10 trays or something if. It’s just for you in your family. I think the regular dehydrator will be just a perfect decision here Because you could try this in the oven but the lowest temperature isn’t it.
It and not every other in an oven is capable of doing so. So if you have that oven which has 115 degrees you could do that in the oven as well. Just spread it you know evenly on the drying sheet and this so shouldn’t fine well. I dehydrate them and you haven’t read them until they’re dry and to believe but not they will become crispy again you.
Do not need to roast them by no means if you are using an oven. I mean not by no means if you prefer to have a recipe with the roasted. Now let’s just go for it, but the raw just dried not is always better in terms of health benefits and once you completed all these steps on you would be able to use your knots as you would normally. Just eat them roll or make in that butter if.
Making nut milk
You’re making nut milk it’s even easier here because after reaching the nuts or seeds you won’t need to dehydrate them. You just skip that step into the airing out milk. If you’d like to know why we use the whole water here well. The thing is that will water decreases.
The most of the enzyme inhibitors here and it increases the bioavailability of the nutrients especially vitamin and salt, in turn, helps to activate the enzyme which will deactivate the enzyme inhibitors that present in nuts and seeds. So that’s actually how simple that is normally.
I try to prepare nuts and seeds in big quantities, Because you do not want to you know to do this whole thing with every couple knots, So you just buy something in quantity make sure you buy organic raw knots.
If you buy something roasted and this whole thing won’t make any sense to do. Once you completed all these steps you could use at least or your knots in the refrigerator. If you want to use them fast or it could even freeze them you know most of the nuts become reasonable did pretty fast.
If you don’t have a dehydrator
If you don’t have a dehydrator and you often cannot go that while the temperature, do not drive them on the counter by no means, Because uh people it would probably never work out and the nuts. Will become moldy also you need to understand that not all nuts and seeds work the same. In this process let’s say if you want to soak chia seeds or flax.
It’s not that easy because they will become siddur that a comply form. The gel consistency and I find it hard to work with cashews, But you will never be able probably to find raw cashews on in the stores. So another thing, I need to mention here is that in my opinion. I tolerate the nuts and seeds prepared this way a lot better and they even taste better and it and idea that. I’m eating something clean.
I don’t know really but, you know again if you are consuming grains and beans and you need to make sure. You soak them as well but for this purpose. You will need a little acidic more acidic sort of environment for them to be sold and this purpose. I would recommend using either lemon juice or me or you could use yogurt okay here. Even apple cider vinegar works perfectly well for people, Who do not eat or talk.
Tolerate well dairy products
Tolerate well dairy products. So basically it’s the same thing and for every cup of grains or beans, you would need to use one tablespoon of apple cider vinegar or lemon juice. For an example of course. I have to mention the sprouting here because the sprouting is something there’s. Like a little step further or maybe not a little bit of sprouting.
I find it, of course, it’s a little bit more complicated. If you want to sprout something because, first of all, it takes more time than to tick always to change the water. Make sure it’s clean and wait until it sprouts. and that every knot can sprout for instance walnuts will.
Let us proud although sesame seeds and pumpkin seeds they’re like two best options too and the easiest to sprout. I think sunflower seeds as well so sprouting. Will even reduce all the finding cases and in fact when Jupiter is even more, but I find that it’s not necessarily.
Want to buy this product nuts and seeds
If you want to buy this product nuts and seeds. You’re also available but, again they’re more expensive and you it really will cost you. A lot of people for finding them in bulk. Sometimes people ask me like, I was spouting some sort of knots and did everything right but, It didn’t sprout so in this case that would just say that probably. The nuts or seeds they weren’t needed sometimes the nuts can you know how the process of ionizing radiation.
They do this for killing the bacteria and this way they’re not a seed. It will never sprout so guys. I hope you liked this recipe or this idea of soaking the nuts seeds grains and beans and this will make you know you’re healthier. Because phytic acid and enzyme inhibitors are real. So in this case, if you were only you know sometimes fine nut butter and store them. Most rarely you know raw and they’re not soaked of course.
Recommend you to do this whole thing at home
So for this case, I would recommend you to do this whole thing at home. It really doesn’t take you a lot of time and just prepare harried leave everything on the contour and then you just dehydrate it. It doesn’t require anything from you especially. If you’re going to use not to the seeds for your kids. You know again preparing the nut milk snacks or nut butter because nuts and seeds could be a perfect snack even.
If you roast it with some spices even the salt. It’s gonna be always better rather than buying something commercial. Because it will contain those so you know well. So it will become probably rancid pretty fast so. I won’t recommend that so if you like this blog please put the thumbs up subscribe to my blog. I wish you guys to see very happy and very healthy.
Note: This information is given on the basis of various research and study. Be sure to consult a doctor before consuming anything.
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