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What to eat after exercising, Cheese Sandwich: After half of an hour, eat something that contains protein-carbohydrate. Such as oatmeal, chicken rolls, cheese sandwiches or cheese sandwiches made of brown …
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Balanced diet chart – its benefits, Proteins, mineral vitamins and carbohydrates are very important for the muscles to function properly. Therefore, to stay fit, gym people should take a diet …
Balanced diet chart – its benefits Read MoreIf you want to build a good body, If you want to make the body shapely, then a protein supplement diet can help you with this. According to experts, taking …
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What is the purpose of going to the gym, Everyone has a different physical structure and their physical needs, so it is very important to consider why your body needs …
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