Halthy Tips
The Tips for Living with Hyperthyroidism thyroid gland is a small butterfly-shaped gland located in the neck below Adam’s apple. This gland produces thyroid hormones, T3 and T4, which are responsible for the normal metabolism of the body.
In abnormal conditions, the thyroid gland starts producing excessive thyroid hormones in the body causing a disruption in the energy consumption and utilization process.
It affects the metabolism and causes many unwanted changes in the body. This clinical condition is called hyperthyroidism. Living with hyperthyroidism becomes difficult as it requires constant monitoring and treatment.
The standard options of management
The standard options of management of hyperthyroidism include antithyroid drugs, radioiodine administration, surgical intervention or hormone replacement therapy. Living with hyperthyroidism generally requires a combination of these.
Many people are diagnosed with and are living with hyperthyroidism. There are a few tips that can make life easier and healthier for those living with hyperthyroidism. On being diagnosed with hyperthyroidism, there is no need to panic at all.
Changing the course of the disease
There are many options available today that can help in changing the course of the disease. Panicking would add to the physiological stress aggravating the symptoms of hyperthyroidism like sleeplessness, hyperacidity, rashes, high blood pressure, palpitations etc.
Secondly, those living with hyperthyroidism should adopt a healthy routine. Good habits can actually help in checking the progress of the disease.
Healthy and timely meals, adequate physical activity, regulation of sleep cycle and circadian rhythm constitute good habits and lead to the conditioning of the body and mind. Thirdly, living with hyperthyroidism involves constant awareness about any changes taking place in the body.
One should look out for symptoms of hyperthyroidism and changes suggesting a deviation from normal and should be immediately reported to the doctor. Monitoring the disease progress by conducting the required lab tests regularly is a good idea.
Living with hyperthyroidism does not require dependence on medication alone. Other natural remedies can help in alleviating the symptoms and sometimes, reversing it as well! An exclusive diet plan can be formed taking the help of a professional.
The general guidelines for a hyperthyroid victim would be to consume a high protein diet rich in calcium and vitamins. Including milk and milk products, spinach, soya and green leafy vegetables in the diet can help in preventing muscle and bone loss.
Foods rich in antioxidants like berries and bell pepper should be incorporated in the diet. Regular consumption of goitrogenic food is advised for people living with hyperthyroidism. Goitrogenic food like broccoli, Brussels sprouts, pear, peach, cauliflower, radish, turnips etc.
Suppresses thyroid activity
suppresses thyroid activity. There are some foods that can stimulate the thyroid gland activity like avocado and saturated fat, which should be strictly avoided by people living with hyperthyroidism. Other nervous stimulants like tea, coffee, alcohol and tobacco should be totally avoided.
Certain home remedies can also help those living with hyperthyroidism. Regular use of herbs like turmeric and lemon balm reduces the hyperactivity of the thyroid gland. Sea greens gives symptomatic relief associated with hyperthyroidism.
Relaxation and stress management techniques like meditation, yoga, swimming, massage, pranayama (or breathing exercises), guided imagery and guided relaxation etc. can be very helpful for those living with hyperthyroidism.
In case of excessive hair fall in hyperthyroidism, a good conditioner should be used to prevent dryness. Those having swelling in legs in or hands should take warm water baths or warm and cold compresses.
Use of natural eye drops can be used to lessen the redness and dryness of eyes. People living with hyperthyroidism should expose themselves to sunlight regularly as it helps in absorbing vitamin D that is useful in calcium metabolism.
Living with hyperthyroidism is not very stressful. Under the guidance of professionals, a healthy life using natural methods can be possible.
The Tips for Living with Hyperthyroidism.
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